VIVACITY

As the eyes are linked with the mind,

moving them will make the mind more awake.

As we will awaken our mind, we will give it more power.

To do this, look at different objects on the right and on the left.

The right pace of the movement is about one second to the right

and one second to the left.

Afterwards, look up and down.

Each time OBSERVE what you look at.

After that do circles with your eyes. Learning to move the eyes will make your mind awake.

You can use a mirror.
Observe yourselve in the mirror, and try to admire your gaze.
Think "My gaze is very powerful"
In a short time your gaze will become more expressive.