With his theory of constructive alternativism, George Kelly  posited that our experiences of the world around us, including events that take place or our understanding of people, including ourselves, are open to an immense variety of interpretations. Kelly argued that no one construct is a final or definitively accurate way of grasping the world. Instead, we can always create alternative constructs to better explain or represent that which we observe. A revised construct can increase our ability to comprehend the world around us and help us feel that we can predict or control it. Therapists can use constructive alternativism to help clients who are depressed or anxious live happier lives by reconsidering the way the clients have appraised their lives. Cognitive therapy, in fact, is based to some extent on this premise.
Self-acceptance and Self-rejection
2 weeks ago