What's your inner dialogue?
"I need to diet." or "I need an eating plan."
"I'm fat." or "I'm not slim."
"I eat junk food." or "I eat filler food."
"I'm feeling guilty about eating too much." or "How intersting that I chose that. How else can I nourish myself today."
"I shouldn't eat all this." or "I'll eat just half of this."
"I shouldn't be eating this. " or "It's fine to have a small piece of this."
"I was bad today." or "I didn't do very well today. I'm going to do better from now on."
Change your thoughts, change your life.
"I need to diet." or "I need an eating plan."
"I'm fat." or "I'm not slim."
"I eat junk food." or "I eat filler food."
"I'm feeling guilty about eating too much." or "How intersting that I chose that. How else can I nourish myself today."
"I shouldn't eat all this." or "I'll eat just half of this."
"I shouldn't be eating this. " or "It's fine to have a small piece of this."
"I was bad today." or "I didn't do very well today. I'm going to do better from now on."
Change your thoughts, change your life.
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