Who would you be without your story?

Visualization is neither here nor there; negativity is neither here nor there. Don't bother with them. If you question your thinking, negativity naturally disappears; you don't need to do anything about it.
How can you know that a “true soul”, “soul-mate” or “twin-soul” even exists. This is a very stressful thought, when you don't have a clue what or where such a thing as a “true soul”, “soul-mate” or “twin-soul” is.
How do you know that you even have a “vibration”? This kind of magical thinking--”The Secret” and the Abraham-Hicks stuff on wanting--is pure ego. The Secret is trying to get what you want; The Work is wanting what you have, loving what is.
How would you know if you “choose your own reality” or not? Just because some “spiritual” writer says so? How does he know? How do you know that any such “entity” as Abraham is being channeled in the first place?
The Work cuts to the chase, beyond all spiritual concepts or any other concepts. And The Work works, if your mind is open to it.

Who would you be without your story?

Ask yourself that question as you sit down to dinner, not just during the holidays, but every day of the week.

http://www.byronkatie.com/newsletter_december2011.html

How can YOU live in the Now?

You do. You just haven’t noticed.
Only in this moment are we in reality.