"Total self-esteem requires total and unconditional acceptance of yourself.
You are a unique and worthy individual, regardless of your mistakes, defeats and failures, despite what others may think, say or feel about you or your behavior.
If you truly accept and love yourself, you won't have a driving need for attention and approval. Self-esteem is a genuine love of self.
Stop all adverse value judging of yourself.
Stop accepting the adverse value judgments of others.
Purge yourself of all condemnation, shame, blame, guilt and remorse."