With his
theory of constructive alternativism, George Kelly [1] posited that our experiences of the world around us, including events
that take place or our understanding of people, including ourselves, are open
to an immense variety of interpretations. Kelly
argued that no one construct is a final or definitively accurate way of
grasping the world. Instead, we can always create alternative constructs to
better explain or represent that which we observe. A revised construct can increase our ability to
comprehend the world around us and help us feel that we can predict or control
it. Therapists can use constructive alternativism to help
clients who are depressed or anxious live happier lives by reconsidering the
way the clients have appraised their lives. Cognitive
therapy, in fact, is based to some extent on this premise.
Blake tells us:
1 week ago